Matcha Latte

I usually have coffee every day but with my lifestyle inevitably being slightly more sedentary these days, I switched to Matcha lattes – they don’t make me run around in circles all afternoon.

What makes matcha special is that the green tea plants are shade-grown for about three weeks before they are harvested and the stems and veins are removed in processing.

It is said to be high in amino acid L-Theanin, which promotes the production of alpha waves in the brain and is known to induce relaxation and produce dopamine and serotonin -also known as mood enhancers and memory boosters.


How to Make the Perfect Oat Matcha Latte

  1. Blend 1 1/2 tsp. of 100% green tea matcha powder with 150 ml of hot oat milk in a blender and pour into your favourite cup. Done.

My favourite snack to have with my Matcha lattes are the Larabar Peanut Butter Choc Chip bars … best bars out there IMO.

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