With Halloween being over and everyone having more than enough pumpkins left over, it was about time I shared my favourite pumpkin soup recipe with you. I am absolutely in love with quick, one-pot meals and pumpkin soup is the perfect meal prep food that can’t only be used for a healthy meal during the week but also as a quick fix when you have starving surprise guests.
Here is what you need
- start with cutting up the onions and ginger and fry them in your pot for about a minute before adding the potatoes, apple, sweet potatoes and your pumpkin.
- Fry everything for about 5 minutes, then add 3 cups of water and the spices.
- Let cook for 20 minutes.
- Mix with a blender and add vinegar and salt as needed
I love adding pumpkinseed oil to my soup if you haven’t tried this yet I highly encourage you to waste no time to do so…..you’ll thank me later 😉
I always make enough for 4 servings and freeze the rest in my mason jars for a healthy “fast food” meal during the week.