Homemade Pumpkin Soup


With Halloween being over and everyone having more than enough pumpkins left over, it was about time I shared my favourite pumpkin soup recipe with you. I am absolutely in love with quick, one-pot meals and pumpkin soup is the perfect meal prep food that can’t only be used for a healthy meal during the week but also as a quick fix when you have starving surprise guests.

Here is what you need

  1. start with cutting up the onions and ginger and fry them in your pot for about a minute before adding the potatoes, apple, sweet potatoes and your pumpkin.
  2. Fry everything for about 5 minutes, then add 3 cups of water and the spices.
  3. Let cook for 20 minutes.
  4. Mix with a blender and add vinegar and salt as needed

I love adding pumpkinseed oil to my soup if you haven’t tried this yet I highly encourage you to waste no time to do so…’ll thank me later 😉

I always make enough for 4 servings and freeze the rest in my mason jars for a healthy “fast food” meal during the week.


  • always
    November 6, 2017

    is it easy to cut/chop the pumpkin?

  • Shereen
    November 18, 2017

    About to make this- looks delicious!

Post a Comment