The benefits of buckwheat:
Besides having a warming effect buckwheat is
very high in protein, which makes it the perfect breakfast option for people who have to be up and running from the second they wake up. It is very good for drawing out retained water and since it’s a seed and not a grain it contains no gluten.
Here’s what you need to make delicious buckwheat pancakes:
- 1 cup of buckwheat flour
- 1 1/2 cups of water
- A pinch of salt
- Coconut oil
# Mix flour, water and salt in a blender- it
should have a thick, creamy texture ( like from a milkshake).
# Heat up your pan and melt the coconut oil
before pouring the dough in.
# Fry until the ends turn brown, flip, done!
# Simply cut up 4 apples and 1 mango.
# Cook the
apples in water for about 10 min. mix everything in a blender, done!
# Garnish everything with a cinnamon and honey
and enjoy your healthy breakfast option.
If I am not in the mood for something sweet I just fry a few mushrooms, garlic and tomatoes in a pan with some olive oil, add sour cream and I am in heaven.