• Dried
  beans
• Dried
  chickpeas

Because you
have to soak them in water for about 12 hours you will be less likely to run
out by the end of the month. You can use them for beans on toast, vegetables
with beans and they are a great source of protein.

• Different
  types of whole wheat flour  (or
  grain if you have a flour mill like I do)

It is
unlikely that you will run out of an entire jar of flour and it is great to
bake your own bread, make pancakes, thicken your soup or semolina pudding.

• Potatoes

Ahh my
favorite!!!…..Baked potato with sour cream, homemade French fries with
salt, olive oil and garlic; mashed potatoes with onion rings, homemade potato
chips. They are so versatile, easy to store and don’t take long to make.

• Olive oil
• Coconut
  oil

Very
important!!! Make sure you always buy those in the beginning since they are
not only essential for most cooking dishes but also for all your beauty
products.

• Honey

Another essential
thing to have at home since everything tastes better with a little
honey.

• Sea salt

Make sure its
not iodized salt. You need it for baking, cooking and taste enhancement.

• Trail
  mix

Great to go snack. If you can’t find a trail mix in bulk at your local health
food store simply buy what you can get in bulk and mix it yourself.

• A
  selection of your favorite spices

Also
important since at the end of the month you will probably eat simpler meals.
In order to still make them taste amazing you need to add spices like chili,
oregano, rosemary or curry.